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 YMCA FAMILY CENTER CAMBRIDGE, OH
740-432-4600

https://operations.daxko.com/Online/Join.aspx?cid=2241
ADULT FITNESS PROGRAMS
Contact Us
Fitness Schedule
Monday:      9:00-9:45 AM Zumba
                    10:15-11:00 AM Silver Sneaker              
                    10:15-11:00 AM Yoga
                    5:00-6:00 PM Hardcore
                    5:15-6:00 PM Pilates
                    6:00-7:00 PM Pedal Power Hour
                   6:15-7:30 PM New Year New You

Tuesday:     8:30-9:30 AM Step Class
                    9:30-10:15 AM AOA
                   5:00-6:00 PM Lower Body Blast
                    5:15-6:00 PM Yoga

Wednesday: 9:00-9:45 AM All Ball
                    9:30-10:15 AM Pilates
                    10:15-11:00 AM Silver Sneakers
                    5:00-6:00 PM Cardio Dance
                    6:00-7:00 PM Indoor Boot Camp

Thursday:    9:00-10:00 AM Morning Groove
                    10:15-11:00 AM Yoga
                    5:00-6:00 PM Arms & Abs
                    6:15-7:00 PM Cardio Drumming
                   6:15-7:30 PM New Year New You

Friday:          8:45-9:30 AM Drumming
                     9:30-10:15 AM AOA

Saturday:    9:15-10:00 AM Indoor Cycling
                    9:30-11:00 AM New Year New You
                   10:15-11:00 AM Full Body Blast


Tuition Based Programs:

Progressive Gymnastics Tuesday PM

New Year New You



https://operations.daxko.com/Online/2241/Programs/Search.mvc