Group Exercise Fitness Schedule
‘SHAKE SHAKE SHAKE IT OFF!’ Let’s party and dance! Shake up your routine while getting in plenty of cardio and dancing to Latin style music!
FREE Members / $55.00 Non-Members
GROUP EXERCISE CLASS SCHEDULE
SUPPLEMENTAL HEALTH INSURANCE BENEFITS
GROUP EXERCISE CLASS DESCRIPTIONS
Yoga - 7 Week Session
MORE STRETCHING, LESS STRESSING! Combine physical exercises, mental meditation, and breathing techniques to strengthen muscles.
FREE Members / $55.00 Non-Members
SilverSneakers - 7 Week Session / Active Older Adults - 7 Week Session
GO AHEAD, LIVE A LITTLE! Sit, stand, and lift your way to a better balanced self. Exercises focus on improving strength, balance, coordination, and range of motion. Resistance bands and weights will be used to improve strength. Music will be used to improve cardio health.
FREE Members / $55.00 Non-Members
Cardio Drumming - 7 Week Session
DANCING TO THE BEAT OF A NEW DRUM! Use lightweight drumsticks engineered for exercising to get in a great workout!
FREE Members / $55.00 Non-Members
Total Body Blast - 7 Week Session / Total Body Fitness - 7 Week Session
TOTAL BODY IN JUST 45 MINUTES! Crazy-busy schedule? No problem! Get a complete body burn in just one class -- cardio, strength, you name it!
FREE Members / $55.00 Non-Members
Arms & Abs - 7 Week Session
BURN BABY BURN! Work on core strength and arm strength with modifiable exercises to blast fat and increase muscle.
FREE Members / $55.00 Non-Members
Indoor Cycling - 7 Week Session / Prep for 10K Cycling - 7 Week Session
GO THE EXTRA MILE! Low-impact class focusing on resistance, cardio challenges, and hill climbs. / Train for that 10K you have always wanted to participate in!
FREE Members / $55.00 Non-Members
Ryan's Boot Camp - 7 Week Session
PUSH IT TO THE LIMIT! Strength training, body weight exercises, plyo warmups, stretching, and core training create a high intensity workout.
FREE Members / $55.00 Non-Members
Step It Up - 7 Week Session
TAKE STEPS TO A BETTER YOU! A step aerobics class combining toning exercises and interval training for a calorie burning cardio workout.
FREE Members / $55.00 Non-Members
Pilates - 7 Week Session
SPIRIT. MIND. BODY. Core strength, muscular strength, and posture elements to develop stability through the torso & a well-supported spine.
FREE Members / $55.00 Non-Members
Morning Groove I - 7 Week Session / Morning Groove II - 7 Week Session
LET THE BEAT MOVE YOU! Featuring popular dances with quick BPM- get moving, shaking and dancing!
FREE Members / $55.00 Non-Members
Tabata Boot Camp - 7 Week Session
FASTER. STRONGER. BETTER. Combines calisthenic exercises and body weight exercises for maximum fat and calorie burn on your whole body.
FREE Members / $55.00 Non-Members
All Ball - 7 Week Session
TONE YOUR CORE AND MORE! Strengthen your core and enhance your agility with this workout performed on stability balls.
FREE Members / $55.00 Non-Members
Pedal Power Hour - 7 Week Session
GET INTO GEAR! Start with the cycle bike and finish with dumbbell exercise for an all-over intense workout!
FREE Members / $55.00 Non-Members
Dance Cardio - 7 Week Session
HIP HOP! SHAKE SWEAT! You won’t even realize all of the calories you are burning when you get to workout and jam to your favorite hip hop music!
FREE Members / $55.00 Non-Members
Lower Body HIIT - 7 Week Session
HIGH INTENSITY INTERVAL TRAINING! Combination of aerobics and weight training specifically designed to strengthen your lower body.
FREE Members / $55.00 Non-Members
Zumba - 7 Week Session
- Member-added benefit / Non-Members $55.00 per class/session
- Register for each class at the start of a new session to receive calls/emails regarding updates/cancellations
- Simply fill out the section on the right and submit to the Front Desk or call 740-432-4600
Supplemental Health Insurance Benefit Membership (flyer)
Welcome back!
    When: Monday and Friday mornings 9:30 am - 10:15 am
      Where: Aerobic Room II
      Details: Masks are optional. Register for classes at the YMCA Front Desk.

GO AHEAD, LIVE A LITTLE! Seniors -- Living Longer, Living Better "SilverSneakers classes have changed my life. I get to come in and spend time with friends while getting a low-impact exercise in. It makes me feel great and helps with my balance!"
- Nation's leading exercise program designed exclusively for older adults and is offered as a value-added benefit of many participating Medicare Supplemental Insurance plans. Ask your insurance professional today so you can begin enjoying the benefits!
- Features a unique blend of physical activity, preventive health and socially oriented programming that enables older adults to take greater control of their health.
- A free basic membership at the Cambridge YMCA Family Center with access to conditioning
classes, exercise equipment, and other amenities that accompany a basic membership.
- Access to any participating fitness center across the nation when traveling
- SilverSneaker classes designed exclusively for older adults who want to improve their strength,
flexibility, balance and endurance
- Health education seminars and other events that promote the benefits of a healthy lifestyle
- Earn rewards for working out with the Y.. Members who check in using a Medicare supplemental plan, twelve visits or more throughout the month, will be entered into a drawing for a chance to win the monthly gift card.
UPDATES
UPDATES

Upcoming Group Exercise Class Schedule:
        When: October 26 - December 12
        Who: Ages 14+ (Members = FREE / Nonmembers = $55.00 per class per session)
        Upcoming Schedule
ADULT PROGRAMS

ADULT LEAGUES
TOUGH
TEENS
Adult Programs and Adult Leagues
Adult Pickleball: (flyer)
7 Week Program (call for current dates)
​When: Tuesdays 9:00am-12:00pm
          Tuesdays 5:00-7:00pm
          Thursdays 9:00am-12:00pm, & Fridays 5:00-7:00pm

Adult Co-Ed Volleyball League: (flyer)
7 Week Regular Season with Double Elimination Tournament Day
$150.00 Y Member-Friendly Team
    *4 or more Cambridge Area YMCA Members
$200.00 Y Non-Member Team
    *3 or less Cambridge Area YMCA Members
Registration Due: Wednesday, October 21st
Regular Season Begins: Monday, October 26th
    *Games starting at 6:00pm
Tournament: Sunday, December 13th
Tough Teens (flyer)
​Tough Teens "You are the Future!": Teens 14 and Older are considered adults in the YMCA facility and have access to all adult fitness equipment, classes, and programs. However, individuals under the age of 18, must have a parent/legal guardian sign the membership agreement, waiver, and emergency authorization form.