adult.html Adult

​​​​​Mystery Monday: Shake up your routine with Carol's Mystery Monday Class. Weights, cardio, stretching, drumming, and more offered on Monday mornings in the HL​​​C. 

All Ball: Strengthen your core and enhance your agility with All Ball on Wednesdays with Carol in the HLC.

Fitness Fusion: Blend together styles of aerobics seamlessly for a total body workout.

Pilates: Core work being key; instructors utilize breathing and muscle movement together to get the best results.

Yoga: Offered both in the mornings and evenings, it combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Instructors Carol P, Rachel H, Leslee K, and certified in Colorado Jess A offer their skills 5 days a week!

Step & Sculpt: An aerobic class that teaches basic combinations at intermediate level for a safe and effective cardiovascular workout with toning aspects of resistance training.

Dance Crave:  Burn calories, shake what your momma gave you, and have fun with Mike on Wednesdays and Thursdays.

Cardio Jam: Intense choreography with Alysa gets your blood pumping and feet moving; feel the music take over your body every Monday night.

Total Body Blast: Using weights and cardio in unison to get results with Sarah in this high intensity class on Tuesdays.

Muscle Blast: Great toning class for all fitness levels that increases muscle strength and endurance using body bars, weights, and your own body resistance.

Cardio Kickboxing: Get motivated with Tasha as she presents a combo of aerobics, boxing, and martial arts.

X-Core Bootcamp: This challenging interval class with Sarah combines carious calesthenic exercises with intense cardio at the end for maxime fat and calorie burn.

Contact Us

Tuesday Afternoon Game Days
Right now Brain Teasers and Board Games run every Tuesday throughout the year at 1 pm in the Y's Healthy Living Center.